dumbbell pullover muscles used
Pullover is an exercise that can be used to train both the chest andor lat muscles depending on how you. The dumbbell pullover can improve shoulder mobility in that it stretches the lats and triceps two muscle groups often responsible for impeded overhead mobility.
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How to do Bent-Arm Dumbbell Pullover.
. Whether youre an experienced bodybuilder or a novice lifter the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles. Reverse the motion and return the dumbbell to the starting position. The primary muscle targeted with the dumbbell pullover is the pectoralis major the fan-shaped muscle located superficially at the front of your chest.
The latissimus dorsi pectoralis major triceps on the back of your upper arms and serratus on the side of your rib cage are among the upper body muscle groups targeted by the. However a dumbbell pullover can be a great way to improve chest and back strength given that it is a low-impact exercise. The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles.
Additionally dumbbell pullovers can be used. Dumbbell Straight Arm Pullover Exercise Summary. These muscle groups help support your spine thus protecting you against future back injury.
Chest and back muscle hypertrophy. Deltoid Posterior Levator Scapulae Pectoralis Major. Other Muscles Secondary Worked.
174658 views May 7 2011 Anatomy of Dumbbell Pullover Get an inside view of the muscles in action during every exercise you perform. The dumbbell lat pullover strengthens your back and core. Part of the series.
The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. Find out what muscles the dumbbell pullovers. Dumbbell pullovers work a wide variety of different muscles in your body including the pectoral major.
The pec major enables you to reach. In addition the lats teres major triceps anterior deltoids and depending on the grip the. Step 1Position a dumbbell standing up on a flat bench.
The primary muscles worked during a dumbbell pullover are the upper latissimus dorsi or lats. In any event on ExRxs dumbbell pullover page they list the following muscles being worked and their level of participation in the DB pullover exercise. The dumbbell pullover is a good exercises to aid with muscle growth especially when coupled with other chest arm and back-specific.
The pecs are the main muscles that move the weight during dumbbell pullovers. Step 2Making sure that the dumbbell stays in place on the top of the bench lie perpendicular. Below you can read how to execute the pullover to target primarily the chest or.
Synergist muscles assist the primary muscle during a weight lifting exercise. This helpful online exercising tool states that the target muscle in the dumbbell pullover is the pectoralis major whereas the assisting muscles are latissimus dorsi lats. Dumbbell pullover synergists include the latissimus dorsi which gives your upper back its V-like shape the.
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